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Hatha Yoga for Arm Strength
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Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
Comments
Like many of the other reviews, this showcased my shoulder and arm weakness. Something to improve I suppose. Luckily I knew how to modify some poses like dropping the bottom knee in side plank and going into table top in reverse plank. I don't have the strength for this class so variations definitely would be helpful.
I didn't realize how weak my upper body is until I did this workout. I still enjoyed myself.
This was definitely a challenge for me but gives me something to work towards!
I found that, as there were no options for positions, I wasn't able to do all of the positions such as the 'side plank'. But as this is described as a 'challenging' beginners class so this comment is not a criticism, more an acknowledgement of my own difficulties as a beginner, never having attempted the plank and some of the one-legged downward facing dog poses before.