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Hatha Yoga for Arm Strength
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Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
Comments
This one is very challenging class. Thank you Anastasia
Very challenging for me
Like it :)
Great for arms and shoulders. Anastasia really takes the time to clearly explain each pose. Thank you.
Wow! Very different from prior classes. Don't have the arm strength yet but will return to this class.