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Hatha Yoga for Arm Strength
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Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
Comments
Tough! But still great
As many others have said, this is a very challenging practice but one to revisit as I get stronger. It’s now my aim to complete this practice as my upper body and core gain strength.
Very challenging.
Wow...challenging but invigorating. Time to get serious....