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Hatha Yoga for Arm Strength
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Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
Comments
Touch class! EWill have to repeat it many times.
Arms are tired!
Great activation for the arms, vocal cuing was mostly macro made me a bit lost and rushed through poses. Still a good short practice though.
I was definitely doing some shaking! lol awesome class