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Hatha Yoga for Arm Strength
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Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
Comments
Tough class....in a really good way! My arms were trembling, yet the prompts and approach were so peaceful. Thank you!
Great class ~ I feel a little bit stronger already and appreciate the prompts.
Really enjoyed this introduction to your site! Signed up and ready to go! Very easy to follow and keep up with the instructor.