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Hatha Yoga for Arm Strength
573 Followers
Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
Comments
maybe I need to start the month again, I couldn't keep up at all
I love all your classes, will you be making anymore in the near future?
Namaste!
...of a challenge. I'm realizing after being consistent with yoga for the past year that my arms and shoulders are a bit weak. This was a perfect amount of challenge for me.
This was challenging but not too much so.
The poses were not held for too long and the class length was good. Nice to have something challenging at this stage in the 30day challenge