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Fuel to the Fire

Intermediate III
(84 Reviews)
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Integration and expansion are explored while we move through a strong standing sequence. Balance, inner focus and commitment to your foundation offers the fight from one standing pose to the next. 

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners

Comments

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Profile image for shalestone
shalestone
May 5, 2022

Wow. Wow. Wow.
...was that only 27 minutes to shivasana? And a single downward dog, just as a way to get down to the mat? And not one chatauranga/ vinyasa?
What a unique, yet complete, flow. Loved it. Especially starting with a few sun salutations - IMO every class should start this way - the mind is encouraged to drop back into the body and the breath - and then 27 minutes can simultaneously feel like 2 and 200.
Thank you, Tracy! <3

Profile image for saffronhouse
saffronhouse
May 3, 2022

Tracy at her peak! She really nails the delivery on this video: focused, sweet, crystal clear, and concise in her vocabulary. A truly fabulous short class. fun and graceful balance transitions. (well... attempts at grace over here ;)

Profile image for Yogaemi
Yogaemi
April 21, 2022

I am not able to do any of the videos today. Is there something wrong with the website? I am a member, but none of the videos opened today.

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