Don't have an account? Sign Up
Fuel to the Fire
3546 Followers
Integration and expansion are explored while we move through a strong standing sequence. Balance, inner focus and commitment to your foundation offers the fight from one standing pose to the next.
Comments
This is a great short practice with excellent transitions and challenging twists. Really good way to recharge and feel rooted.
Great morning stretch
Always so good to breathe and stretch and hold through your sequences, Tracy!
Great morning class and just the right length. Enjoyed some of the flowy transitions- especially into Warrior II. I'll be back for more Tracey classes!