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Fuel to the Fire
3546 Followers
Integration and expansion are explored while we move through a strong standing sequence. Balance, inner focus and commitment to your foundation offers the fight from one standing pose to the next.
Comments
Great energizing practice.
Great start to a Monday AM!
Thanks your for a lovely class. Just a suggestion to pay attention to the contrast of colors between the outfit and the mat. As it is, the video looks dark, and the poses may be difficult to follow if we did not have such a clear instructions.
Great class to work on transitions like half moon (ardha chandrasana) to warrior II, dancer pose to warrior III, etc.