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Fuel to the Fire

Intermediate III
(84 Reviews)
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Integration and expansion are explored while we move through a strong standing sequence. Balance, inner focus and commitment to your foundation offers the fight from one standing pose to the next. 

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners

Comments

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amyamalick
June 28, 2022

I adore Tracey and come back to this class often when I don’t have much time. It is a totally unique flow and is fabulous for my upper back, hips, IT band, and whole body. Wonderful class and one of my favorite teachers of all time.

Comment Replies

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[email protected]
September 3, 2022

Hi I love Tracy too and also Fiji - wondering if you have any suggestions for other teachers on doyogawithme with a similar style?

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SoniaM
June 13, 2022

Amazing class. Fits so much in less than 30 mins. Different and fun flowing. I feel stretchy and strong. Thank you Tracey.

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LoloT113
May 11, 2022

Love this sequence. Fantastic IT band opener. Thank you, Tracey!!

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