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Fuel to the Fire
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Integration and expansion are explored while we move through a strong standing sequence. Balance, inner focus and commitment to your foundation offers the fight from one standing pose to the next.
Comments
such a good class, focused deliberate, not here to build a sweat but to stay present. thanks so much
I love this class and feel so refreshed after doing it! Will definitely be coming back again.
Perfect wringing out. Thank you Tracey!
What a beautiful and creative practice to start my day! ☀️