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Fuel to the Fire

Intermediate III
(84 Reviews)
PREMIUM

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Integration and expansion are explored while we move through a strong standing sequence. Balance, inner focus and commitment to your foundation offers the fight from one standing pose to the next. 

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
scorpio
February 16, 2023
Comment:

such a good class, focused deliberate, not here to build a sweat but to stay present. thanks so much

aw9918
October 17, 2022
Comment:

I love this class and feel so refreshed after doing it! Will definitely be coming back again.

jonathonlee
August 21, 2022
Comment:

Perfect wringing out. Thank you Tracey!

madiskin15
July 10, 2022
Comment:

What a beautiful and creative practice to start my day! ☀️

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