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Fuel to the Fire
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Integration and expansion are explored while we move through a strong standing sequence. Balance, inner focus and commitment to your foundation offers the fight from one standing pose to the next.
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Hi! Are videos from this challenge no longer available?
Though I LOVE Tracey's classes, I shied away from this class initially because it was an advanced III class and I thought it would be too hard. This was by far my favorite class over the last several years. I finally felt like I put all my poses together in one flow and I felt accomplished and worked out all at the same time. Thanks for yet another awesome class Tracey! 😃❤
Thank you for a nice flow class. I keep coming back to this one. Whether it's a way to start my day or to end the week, it's all good.
wonderful flow