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Flow with Ease
3547 Followers
Stay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.
Comments
Could you link to the challenge you mention in this class?
Tracey, you are a gift. Thank you for how you share your wisdom. It always seems to be exactly what I need to hear. I also love the creativity you bring to your sequences. Amazing and beautiful, as always.
It really does makes you flow with ease!
Namaste
2nd time around here and it's such a beautiful class. I will be back!
Thank you Tracey x