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Flow with Ease
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Stay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.
Comments
Wow! My legs (hamstrings) have often been painful. It seemed that there were few stretches I could do to really release them and have often used pain relieving creams. Your statement on hamstrings holding onto resentment, fear, and anger hit me. I suspect that one thought will revolutionize me and provide the assistance I need to rid me of this discomfort and outright pain. Thank you!
Maybe it was due in part to yesterday's workout, but there were some very good, deep groin/inner thigh stretches that were exactly what I needed today. This one is a keeper, especially for times when I don't feel like standing.
What a wonderful flow class! Great yo start the day, thank you Tracey.
Namaste 🙏
Nice restorative video. Thanks Tracey!