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Flow with Ease
3547 Followers
Stay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.
Comments
I loved this. Thank you so much 🙏 I would love to see more gentle flows from Tracey at the intermediate level 🙏
Tracey makes me smile during yoga, I don't know what she's going to come up with but it's going to be encouraging and relatable. Thank you.
jus5 what I needed after a long flight
I did this as a stand-alone on a day when I needed a gentle, nourishing practice. It was perfect! Tracey really shines in this one. Now I want to try the full 22-day challenge :) Btw, there is no link to the challenge in the description, but it would be helpful to find it easily!