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Flow with Ease
3547 Followers
Stay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.
Comments
What a wonderful practice to complete this challenge!
Thank you Tracey! That was just what I needed today, because I haven’t stretched enough while preparing for a 5K run. It felt great to be on the mat and the practice was restorative to me. It made me want to go back and do that entire series — and I probably will! XO Namaste
fitting end
I am a student who usually wants less talking, more moving. With Tracey, I know I'm going to get more talking. Sometimes, that is what I need. All the time, I appreciate Tracey's heart and, when we do start moving, her instruction. This was an excellent class!