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Find Your Footing
3547 Followers
Explore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.
Comments
loved this class
More of a workout than expected from an intermediate 2 class but flowed nicely and took some interesting and unusual twists and turns. Very enjoyable, will save as a favorite.
Beautiful class, thank you Tracey!
Terrific