Don't have an account? Sign Up
Find Your Footing
3547 Followers
Explore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.
Comments
Great sequencing. A wonderfully challenging flow for me.
Thank you for a fun class. I appreciate different teachers and their unique approaches. This class was especially enjoyable and different. The poses are not what I'm used to and the twists are refreshing.
love this!
Nice practice, cues clear and helpful.