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Find Your Footing
3547 Followers
Explore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.
Comments
So, so good. I didn't even look once at the screen and just followed all the verbal cues. Thank you, Tracey!
It's hard to choose a favorite class or Tracey's but this one is right up at the top in my opinion. Love me some gate posture. Many thanks Tracey!
LOVELY
Fantastic and short class to start my day. Thank you, Tracey. Loved it!!