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Find Your Footing
3547 Followers
Explore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.
Comments
Absolutely delicious. Thank you, Tracey!
Thanks
I'm always excited to see a new class from Tracey! Thank you for another wonderful class.
Interesting sequence of poses; deep stretches for inner thighs. Thanks.