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Find Your Footing
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Explore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.
Comments
A number of less common poses, which means they are very necessary. Really enjoyed this remarkably complete short practice. I feel refreshed, energized, and strong. Thank you, Tracey. Namaste.
this is one of Tracey's best! unbelievable how complete it is for the time. I have perpetually tight hip flexors, and this practice brings them to a place of peace. Thank you Tracey
Just what I needed ❤️ Thank you Tracey!
Great queuing and Tracey sneaks in a bit of core - this was fun and I’ll come back to it! TY Tracey🌈