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Find Your Footing
3547 Followers
Explore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.
Comments
loved the fwd fold twisted gate pose... Tracy is the BEST!
Perfect class for me, as I re-start my yoga practice after recovering from covid. Thank you Tracey for your calm insightful guidance. I love how on DYWM I always seem to be drawn to a class that fits what I need. Today I needed to remind myself how it is to be active again with strength and purpose. This class does just that.
Wonderful class!
Great class, thank you just what I needed today to ring it all out and relax.