Don't have an account? Sign Up
Activated Asana Series: Shoulders
6040 Followers
This class is Day 2 of the Activated Asana Series and helps us to activate the shoulders and upper body to have stronger and more stable foundations in arm balances.
Comments
The Chaturanga pose instruction was amazing. Thank you Fiji!
Woman. This was amazing! I followed a bit of the live IG chat with Andrea, and yes, the chaturanga queen has changed her practice, but the intentionality with which we made those 3-4 chaturangas was, as they say these days, everything. My upper body's super weak and it's difficult to stay mindful and not cheat my way through a lot of practices, but this one wouldn't let us! Thank you <3
What a wonderful practice to come back to often to help build strength… gradually, over time! Thank you, Fiji!
Fantastic! I feel like my shoulders have had a deep massage. Thank you, Fiji