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Activated Asana Series: Shoulders
6040 Followers
This class is Day 2 of the Activated Asana Series and helps us to activate the shoulders and upper body to have stronger and more stable foundations in arm balances.
Comments
I often alternate yoga with cardio and strength exercises but this practice puts all three together in such a great way!
Child's pose with eagle arms is great. Thank you.
So blessed I have found you. Namaste.
Yep, definitely feeling my shoulder and arms! Great practice!