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Activated Asana Series: Shoulders
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This class is Day 2 of the Activated Asana Series and helps us to activate the shoulders and upper body to have stronger and more stable foundations in arm balances.
Comments
Loved this class!
My legs are still sore from yesterday but I still managed to modify my way through the arms. Oh, it feels so good.
This practice dropped just in time! My shoulders and neck were out of joint, just not feeling right. It's amazing how much better they feel after this practice. Thank you, Fiji!
Ooh what a wonderful class! Such a good release for the shoulders and so strengthening at the same time. I could reall feel it building on the legs class from the previous day, too. Can't wait for the core class, absolutely loving this series so far!