Don't have an account? Sign Up
A Strong Foundation
3547 Followers
In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures.
This can either be done as a stand-alone class or as Day 2 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
You are an amazing teacher. It was a good class. It was tough for me but in due time I'm sure I can build strength and appreciate it more. Thanks!
Thanks Tracey... great mid-morning desk relief! Namaste.
Well...thank you Tracey..I am strong now!
Another great one from Tracey