Don't have an account? Sign Up
A Strong Foundation
3547 Followers
In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures.
This can either be done as a stand-alone class or as Day 2 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
6/5 stars if I could! I have fibromyalgia, and I was having a low energy/high pain day, but this practice helped so much. Thank you and namaste ❤️
Such a well rounded class. Love Tracey, thank you
Brilliant journey over a short 40 minutes. Thank you!
Perfection. Thank you, as always Tracey.