Don't have an account? Sign Up
A Strong Foundation
3547 Followers
In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures.
This can either be done as a stand-alone class or as Day 2 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Loved this class. I wanted to have a little tune up this morning. It was perfect. Thank you again Tracey