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A Strong Foundation
3547 Followers
In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures.
This can either be done as a stand-alone class or as Day 2 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
That was a fabulous workout for me! I have been practicing at a slightly lower pace lately, and this was the a bit of a challenge that I needed. Tracey's cues were very descriptive and easy to follow. I will be back for this one and more of Tracey's classes. Thank you Tracey.
Thank you, excellent morning practice
Thank you Tracey. I really enjoyed this!
I never knew how much I was cheating in boat pose before! Such good instruction on how to isolate the abs, and not use the hip flexors. Namaste mucho!