Are you wondering what to do after completing our Transform Your Life 30-Day Yoga Challenge at the end of this month?
If you are, then first of all congratulations! It’s quite a feat following through on a daily practice for a whole month. Secondly, there is not doubt in our minds that you are looking for more, because a daily yoga practice - especially over a 30-day period - builds momentum. You feel the momentum inside your skin and bones, inside your nervous system and your heart, and the only thing your body and mind want now is more! More yoga!
The euphoria and well-being that are often a part of every practice keeps you coming back to your mat. The increased flexibility and improved balance and strength are welcome benefits, but there is nothing like feeling so good in your body that you smile all day long. Yoga has a way of getting deep into the dirt and grit of who you are, loosening it up and washing it out with a breath of fire, breath of joy, lion’s pose, or 108 sun salutations. It’s cleansing to the soul and deeply fulfilling.
Over the long term, a regular yoga practice becomes a very important part of your everyday life, driven by the desire to feel good, live life fully and to have the energy to take on whatever tasks are before you.
So, to those who want to continue after our 30-Day Yoga Challenge, look no further. We have the answer for you. In fact, we have three options; two for intermediate level yogis and one for beginners.
Our first intermediate option is Fiji's 14-Day Yoga Challenge, which are 14 class videos that are not found anywhere else on the site. She designed and filmed the 14 classes specifically to grow and expand your practice as you continue with a commitment to daily yoga.
The other two options are curated programs - one intermediate and one beginner - that were designed to help you maintain a strong, healthy yoga practice, while also giving the body ample opportunity to recover from challenging classes. Each program is 30 days long and features 3 weekly yoga classes and one guided audio meditation. As with the 30-Day Challenge, you will experience a gradual progression over time, becoming stronger and more flexible, while comitting to a regular practice that is not overwhelming.
The intermediate program is called Energize Your Body and Mind and the beginner program is called Beginner Yoga for Strength and Flexibility. Click on the links below to head to your preferred program or check out the full list of our programs on our Yoga Programs page.
Intermediate Option 1: Fiji's 14-Day Yoga Challenge
Intermediate Option 2: Energize Your Body and Mind
Beginner Option: Beginner Yoga for Strength and Flexibility
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