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Yoga for Self-Compassion
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This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.
Comments
One of my favourites, and I love the location too. Thanks Ron!
Nice easy progression with a focus on enjoying each pose…
Thank you Ron, I needed that.
Beautiful practice Ron. Thanks.
Just a comment, this is stated at Intermediate I, so I was expecting a little more of a challenge. From my experience on DYWM, this practice feels more like a Beginner I or II.