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Yoga for Self-Compassion
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This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.
Comments
I struggle to let go of the need to be busy, to accomplish more and to push my body to get stronger. Thank you for this reminder to give ourselves the gift of compassion, release and tenderness.
I always love Ron's classes. He's got a great way of gently reminding you that it's okay not to be perfect, and that yoga is a life practice, not just an 'exercise routine' or an attempt to do the most difficult poses perfectly. I will definitely be doing this class again. Thank you, Ron!
A pleasant and thoughtful class. I especially like the "corkscrew arms" stretch. Thanks!
Loved the gentle, compassionate, pleasure directed Cat style yoga with Ron.
Beautiful balance to the accomplishment driven world 'out there'.
Feeling overall calm and relaxed now - which ironically / funny enough - heeds better aligned 'results' - with pleasure. :-)