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Yoga for Self-Compassion
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This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.
Comments
Thanks Ron. That was lovely.
Thank you, Ron. You heal me. Thank you for sharing your light.
I so love this class and Ron's approach to yoga. I feel more in touch with my body and breath now. Thank you!
I really enjoyed this class it was the perfect way to end my hectic work day! Now I feel amazing and ready for to relax at home. Thank you! <3
Namaste