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Yoga for Self-Compassion
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This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.
Comments
Such a lovely class Ron! I really needed it this Sunday morning. :)
Thank you, I am enjoying your classes. I find them very centering and i connect easily to my energetic being, as well as the physical movement. This doesn't happen for me in other classes.
I love this practice and it was exactly what I needed to get me on track today. Thanks Ron for a lovely session!
Thank you Ron for an excellent class. I’m just returning to the mat after a long break postpartum and this was a great way to keep me within reasonable limits for my body at this time. I think the mental challenge is as big as the physical challenge for me right now and you addressed that aspect very well. Many thanks - namaste!