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Yoga for Self-Compassion
472 Followers
This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.
Comments
Always a helpful full body practice. Ron is one of the most skilled teachers here.
Beautiful nature class - Thank you!
such a perfect stretchy upper body class. love it
I love this man! Every class is a gem.