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Yoga for Self-Compassion
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This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.
Comments
Every time I take this class I like it more and more.
I wish there was a Part 2!
Thank you Ron
I love this class and Ron's ides of finding pleasure in the body while practicing. I also enjoy his encouragements to make sounds on the exhale and to become more aware of our breath.
Thank you.
More from Ron please!
Thank you. This class is exactly what I needed at this stressful time in my life. Perfect.
A wonderful class with some ideas from Ron that resonated with me. Recommended for anyone looking for a calming practice which is not too physically taxing. Thank you Ron!