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Yoga for Lifelong Strength
1208 Followers
Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.
This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
Love this class! The first time I did it, I was sore (a good sore) for several days, which rarely happens when I do yoga. I felt so strong after this class. As someone else said, this will be part of my weekly practice. It is now also my go to when I’m not sure what I want to do that day.
Loved this class!!!
Love this class! Guy your cueing is so good I don’t even need to watch you! This one is going in my weekly rotation. Do Yoga With Me has been a lifesaver during this crazy time. Thanks to all who make it possible!