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Yoga for Lifelong Strength
1208 Followers
Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.
This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
Thanks Guy! A very nice class for building strength in the lower body. I will come back to this one!
very good,great,fantastic! best begginer class that I found in similar sites and here! thanks!
Hello, Guy. I did your “lifelong” series recently and this class is the one that stayed with me. Nice, short morning routine for beginning the day. I am 74 and do appreciate what yoga and classes like this have done for me. Thank you.
Wow! A humdinger! Loved it!