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Yoga for Lifelong Strength
1208 Followers
Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.
This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
A very nice class!
Absolutely love this class Guy. Love the pace and your calm demeanor along with a touch of humor. Great way to start my day.
Exceptional. Thank you.
I like Fists of Fire! What benefits does this pose have?