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Yoga for Lifelong Strength
1208 Followers
Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.
This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
Love you Guy! Great practice as always
Great practice
Wonderful slow-moving strength-building class, just what I needed today! May you be strong and live well also!
Beautiful practice, thank you Guy!