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Wring it In, Wring it Out
6038 Followers
Wring out the old and wring in the new in this class that is all about twists! Fiji will help you work up a sweat in this intermediate/advanced vinyasa flow that also incorporates a few fun arm balances.
This can either be done as a stand-alone class or as Day 30 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Fiji guides us through a twisty practice that will make you feel AMAZING once done. Her words and movement flow perfectly through the practice. This is a bit challenging however she provides modifications. This is one worth coming back to time and time again.
Yowza! If you are a human, you need this.
I have been experiencing alot of stress and anxiety lately. This class helped me to really wring it out! It truly hit the spot for me. Thank you Fiji for a great class and reminder to wring in and out. Love your hair! Namaste
Lovely new class Fiji thank you. And yes, love your new hair too.