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Wring it In, Wring it Out
6038 Followers
Wring out the old and wring in the new in this class that is all about twists! Fiji will help you work up a sweat in this intermediate/advanced vinyasa flow that also incorporates a few fun arm balances.
This can either be done as a stand-alone class or as Day 30 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Very effective, fun, and relaxing but also revitalizing. I'm getting better at side crow so I appreciate more opportunities to play in it!
Fun and challenging. Twists are so refreshing to the body.
Great way to wring in the new year! Thank you-
Real Fiji like! Slower but still hard on the muscles haha! I liked it. Still find the twists the very hardest part of yoga though... Any other tips? For example after quite some years of practice I still don't manage to keep my knees together while twisting from chair pose.