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WholesOMe Hatha
479 Followers
Sarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
Comments
Lovely Practice! Was wondering where I could find the mantra you closed the class with?
That practice was wonderful. Some new ways to embrace familiar poses and add new challenges. A beautiful, energizing, yet relaxing practice. Thank you for sharing, Sarada.
Thank you! You bring a new energy to old familiar poses.
This has been my favorite class! Thank you so much!