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WholesOMe Hatha
479 Followers
Sarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
Comments
This is a fabulous class. Thankyou Sarada. You cultivated the perfect balance of focus and freedom. Comfort and challenge. I’ll be revisiting often.
Fantastic, love you!
Great class, thank you.
Amazing! More Sarada please!