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WholesOMe Hatha
478 Followers
Sarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
Comments
Sarada is my new favorite teacher. More please. :) The effect of her classes on the body is wonderful. Thank you!
Lovely invigorating practice. Beautiful to honor the sun within and without. thank you
Wow, one of the best yoga practices I’ve ever done. True yoga; love this 🙏
In touch with the ancestral roots of yoga, great to see authenticity honoured.