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WholesOMe Hatha
478 Followers
Sarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
Comments
Sarada brings a beautiful life energy to all her practices.
I love her imagery and how she really helps you breathe throughout. She is a real teacher.
Very peaceful, Sarada has a great knowledge and guides us in a very inner practice. I just love her practices and style. Thank you!
Thank you for this practice!