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Twist It Out
3546 Followers
Join Tracey in this playful practice that works with twists and transitions of standing splits, ardha chandrasana, skandasana and binds.
Join Tracey in this playful practice that works with twists and transitions of standing splits, ardha chandrasana, skandasana and binds.
Comments
I would agree. To me this seems more intermediate level 2 or 3. Great class on twists and balance! Nice easy pace
What a lovely class!! I think it's accessible for intermediate level practitioners too. So much goodness.
I feel rung out and open!! Will definitely do this again :)