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Twist It Out
3546 Followers
Join Tracey in this playful practice that works with twists and transitions of standing splits, ardha chandrasana, skandasana and binds.
Join Tracey in this playful practice that works with twists and transitions of standing splits, ardha chandrasana, skandasana and binds.
Comments
Terrific class. Great energy and flow. I would call it intermediate II or III. Will take again
Holy cow this class was delicious. My hips are so happy, everything is all good and wrung out. I've had to sit a lot for a few days and the timing for this was so on point. All the blood is finally flowing back to places that were tight -- it's a freakin' miracle. My toes feel like they're buzzing! Ha!
Thank you so much Tracey, was SO excited to see a new upper-level class from you!
Very fun. Surprisingly challenging but very creative.
Thanks for putting together such a well-balanced class. Just the right amount of challenge and the creative twists were refreshing. This is one of my new favorites!