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Twist It Out
3546 Followers
Join Tracey in this playful practice that works with twists and transitions of standing splits, ardha chandrasana, skandasana and binds.
Join Tracey in this playful practice that works with twists and transitions of standing splits, ardha chandrasana, skandasana and binds.
Comments
Wow! what a great class! Thank you
LIke a few others, I am usually in the Intermediate 2 camp, but this was just accessible enough that I feel it is adequately labeled as an Intermediate 3 class (they must have changed the label because in the video she says “advanced.”) I’m excited because this is an excellent class to improve my balance and strength and maybe propel me into more Int. 3 and advanced classes. So, if you’re in that similar boat, give this class a try. It definitely opens your hips and wrings you out, and bonus, it will challenge your balance and improve your leg strength for those standing balances.
Love it another great class by Tracy
It's only 40 mins but feels like a full class in the best way.