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Twist It Out
3546 Followers
Join Tracey in this playful practice that works with twists and transitions of standing splits, ardha chandrasana, skandasana and binds.
Join Tracey in this playful practice that works with twists and transitions of standing splits, ardha chandrasana, skandasana and binds.
Comments
Fantastic, I feel all stretched out and calm. Thank you, Tracey
Oh Tracy... you always deliver!!! THANK YOU for this class. I've been holding onto a lot of tension in my core lately, and this is JUST what I needed. Thank you! I know I will come back to this often. I also think it's perfectly labeled at Int III. <3
Great class! Challenge-variety
As a permanent intermediate II student (due to my body's limitations) I found this doable but very challenging. In a good way. Thank you Tracey for another amazing class.